Better Dreams Empower Women.
Military Mental Health Consulting & Therapeutics
Healing the Invisible Wounds of Women Who Served
High-performing women carry invisible wounds—from combat zones to boardrooms. We merge clinical expertise with lived experience to transform stress into strength, one dream at a time.
Military veterans and high-performing women face unique challenges—burnout, moral injury, and unseen battles. Our consulting services blend clinical expertise and combat-tested resilience to help you and your organization thrive. Let’s build strategies that heal, empower, and transform.
Your Healing Journey Begins Here
At Better Dreams by Design, we specialize in trauma-informed care for women veterans and high-performing professionals. Our evidence-based therapies, including EMDR, CBT-I, and ERRT, are tailored to address nightmares, insomnia, and moral injury. Let us guide you toward restorative sleep and emotional resilience with compassionate, culturally attuned support.
Science, Spirit, and Sovereignty
Founded by women veterans, we bridge the gap between clinical expertise and lived experience. Our holistic approach integrates trauma therapy, leadership coaching, and community-building to empower healing. Learn how we redefine care—one dream at a time.
Reclaim Restful Nights
Struggling with trauma-related nightmares or insomnia? Our 5-week telehealth programs (ERRT for nightmares, CBT-I for sleep disturbances) offer proven relief. Clinician referrals required—available in Washington DC and Hawaii. Let’s restore your sleep, together.